Health for the 3rd Age

The 3rd age is the stage of life, generally after retirement, where people can focus on personal achievement, fulfillment, and learning for its own sake.

Mike Waters, Director of Health Promotion at Fitness Over 50, will talk about health in the 3rd age from the psychological, social, and emotional aspects of aging.

He’ll review why Corvallis is a healthy-aging and large aging-in-place community, explain what health protectants are, and discuss why being healthy is more than diet and exercise.